I have started working out again and I realized that I have not experienced the muscle aches I experienced when I started working out early last year. In February, I started working out around the same time I started tanning so I was still Vitamin D deficient. I did notice that I didn’t have the muscle aches once my Vitamin D level was found to be healthy, but I also felt like part of that was because I had been working out and the muscles were getting used to the added exercise. I stopped going to the gym early in the summer, but still did 5k walks every month. Once the fall started, I only did a few walks now and then, and my activity level tapered off. I started working out at the gym last week, and to my surprise, my legs do not ache at all. Yes, I started out slowly since I am just getting back into fitness, but what a difference in my experience this year. Last year when I started out slowly, I had muscle aches the following day. The difference being my healthy Vitamin D level over last year’s deficiency.
Years ago I hurt my knee and have always struggled to exercise without pain before I increased my Vitamin D level. Who am I kidding? I struggled with pain without exercise, my knee hurt constantly. The exercising strengthened my knee and the pain isn’t constant anymore. I did not expect it to be pain free once I increased activity again. Thank you Vitamin D!
Coming soon to this blog:
I am re-listening to the testimony from the legislative hearing I attended weeks ago. There was so much said that I want to address here it is taking me some time to get it all organized into a coherent point rather than an emotional rant. It really was stunning to hear the blatant lies and misleading information claimed by the medical industry. Bear with me on this. I will get to it soon, I promise.
I made an appointment with my doctor which will be coming up in a few weeks for a check-up. I am curious to see what my Vitamin D level is now. When I was tested last year, I was tanning every other day. Now I am just once a week for 5-6 minutes. I want to see if shifting down to a maintenance schedule has any effect on my level. I feel like it is still in the healthy range but it may not be as high as 75ng/ml any more. I should know in about a month and you all know it will be blogged about. Stay tuned.