I’ve found that I now have a different reaction to people for certain things since experiencing and studying Vitamin D and tanning. Like when that basketball player from Louisville broke his leg so horrifically during March Madness, my first thought was, “I wonder if he has Vitamin D deficiency.”
For example, last week my mom cut her vacation short due to being sick. When speaking to her on the phone she was complaining about her congestion and asthma type of feeling in her lungs. I had just read information about how Vitamin D can help with asthma like symptoms because it helps prevent swelling in the tissues of the bronchial tubes, so my immediate response, “Load up on Vitamin D.” I discussed with her how she should take a large amount of Vitamin D for a few days and then taper down. She said she had some supplements on hand that were 1000 IU. I took some 10k IU to her the next day. At 1000 IU she would have had to take 30 pills or more a day! The good news is that after a few days of taking 50k IU she started feeling an improvement. Of course, she also went to the doctor and got antibiotics and she also took Vitamin C. I am not claiming the Vitamin D alone was what cured her, but I believe it contributed to her improvement.
Another example is when a friend recently told me that she is expecting a child for the first time. My initial response was to advise her to make sure she gets plenty of Vitamin D. I told her that recent studies are linking Vitamin D deficiency during pregnancy to Autism, food allergies, M.S. and other health concerns like low birth weight etc. I told her it is important not only to take more Vitamin D, but she needs to know what her levels are right now. If a pregnant woman is already deficient to start with, she would need to take a lot to get to a healthy level just taking the recommended daily amount isn’t enough. Sunshine and UV exposure are the most efficient way to increase levels; supplements just can’t do the job as effectively.
I have been reading many articles and books about the benefits of Vitamin D; I want to share the information with everyone I can. When people talk about muscle aches, common colds, or even bleeding gums, my suggestion is, “get Vitamin D.” If someone tells me they are going to the doctor, I encourage them to ask to get their Vitamin D blood level checked. I’m no doctor, but I feel comfortable telling people that increasing their Vitamin D could be helpful. Getting too much Vitamin D is nearly impossible, especially since the majority of the population is deficient. That is why it is good to know your level. It seems I read something new about Vitamin D every day. I saw an article today that says studies are showing Vitamin D could reduce uterine fibroids. Not only am I learning something new each day, but they are discovering new information on Vitamin D each day.
I can’t help but think about how much healthier a society we would be had it not been for that unbalanced message, to avoid any and all UV exposure, that has been drilled into our heads for the past few decades. It amazes me that it is STILL being drilled into our heads. I can’t understand why much of the medical industry insists that sunscreen and sun avoidance is the best approach. That message is making us sicker. They need to embrace the balanced message that moderate, responsible UV exposure is not only healthy, but necessary for our well-being.